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Chicken Pot Pie
Chicken Pot Pie

Before you jump to Chicken Pot Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken pot pie recipe. You can have chicken pot pie using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Chicken Pot Pie:
  1. Provide 1 Sheet of Puff Pastry
  2. Use 2 large Diced Carrots
  3. Take 1 large Diced Onion
  4. Take 2 stock Diced Celery
  5. Use 1 1/2 Boneless Chicken Thighs Cut into 1inch Pieces
  6. Prepare 3 cup Chicken Stock
  7. Use 1 cup Frozen Peas
  8. Prepare 1 cup Chopped Broccoli
  9. Take 1/3 cup Unsalted Butter
  10. Prepare 1 cup All Purpose Flour
  11. Prepare 1 cup Heavy Cream
  12. Prepare 1 Salt & Pepper to Taste
  13. Take 2 tbsp Olive Oil
  14. Take 1 tbsp Fresh Thyme
  15. Prepare 1 tbsp Fresh Parsley
  16. Take 1 Egg Beaten
Steps to make Chicken Pot Pie:
  1. In a large pot over medium high heat, add the olive oil and get it so it's nice and hot. Add the chicken pieces and season with salt and pepper. Cook for about 5-6 minutes. Add the chopped onions, carrots, celery, and broccoli and cook them for about 5-7 minutes or until the veggies start to cook down and develop some color around the edges.
  2. Add the butter and stir until it melts, then add the flour and mix everything together with the veggies and chicken to make sure the roux is coating everything and let it cook for about 1 minute so that the roux doesn't taste gluey.
  3. Add the chicken stock and the thyme and bring it to a boil, let it cook for about 15 minutes. Add the heavy cream, peas, and season with salt and pepper to taste. Let it cook for about 10 more minutes, meanwhile preheat your oven to 400°F.
  4. Grease 4 large oven proof bowls and set aside. Roll out the puff pastry onto a lightly floured board and using the bowl as a guide, cut the dough into the same shape as the bowl making sure it's about 1 inch bigger so it will stick to the sides.
  5. Evenly distribute the filling between the bowls and using a pastry brush, brush the sides of the bowls with the egg wash and cover them with the puff pastry making sure to seal the the sides against the bowl.
  6. Brush the tops with egg wash and sprinkle them with a little salt and pepper, make a little incision with a fork or knife so it doesn't puff up and explode. Place the filled bowls on a baking sheet and cook in the preheated oven for about 20-25 minutes or until the tops are golden brown.
  7. Set aside and let cool before serving.

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