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Before you jump to Crock-Pot Beef Pot Roast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily offers many benefits and is becoming a more popular way of living. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a few small changes.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to crock-pot beef pot roast recipe. You can cook crock-pot beef pot roast using 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Crock-Pot Beef Pot Roast:
- Provide 2-3 lbs Boneless Blade Roast or Chuck Roast (Trimmed)
- Take 2 Medium Onions Quartered or Coarsely Chopped
- Get 6 Cloves Garlic Minced
- You need 5 Sprigs Thyme
- Provide 2 lb Yukon Gold Potatoes Peeled & Diced 1-2" Cubes
- You need 4 Large Carrots or One Bag Baby Carrots Cut into 1" Pieces
- Take 32 oz Carton Beef Broth (use less if you like less gravy)
- Use 2 Tbs Dijon Mustard
- Use 1 Tbs Brown Sugar or Coconut Sugar
- You need 2 Tbs Organic All Purpose Flour
- Take 4-6 Beef Bouillon Cubes or 4-6 tsp Bouillon Powder
- Prepare 1 Cup Red Wine
- Use 1 Bay Leaf
- Prepare 2 Tbs Olive Oil
- Get Salt
- You need Pepper
- Use Garlic Powder
Instructions to make Crock-Pot Beef Pot Roast:
- Season all sides of Beef Roast with Salt, Pepper, and Garlic Powder. Season to your taste.
- Heat Olive Oil in skillet over Medium to Medium High heat. Brown all sides of roast. Place Roast in a large Crock-Pot.
- On top of Roast, layer in Onions, Garlic, Potatoes, Thyme, Carrots, Bouillon Cubes, and Bay Leaf. Pour in Red Wine. Add some Salt and Pepper. Remember, the Bouillon adds a lot of Sodium, so you won't need as much Salt.
- In a separate cup or bowl, pour in around a cup of the Beef Broth. Add in Flour, Dijon, and Brown Sugar. Whisk until mixed. Pour into Crock-Pot along with the rest of the Broth.
- Cook on low for 8-10 hours or until the vegetables are soft and the gravy has thickened. The longer it cooks, the better. Taste for seasoning, and add more if needed. Remove Bay Leaf and Thyme Stems, before serving.
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