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Healthy carrots peas
Healthy carrots peas

Before you jump to Healthy carrots peas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making a couple of modest changes can positively affect day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin because it is a great source of vitamin E. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to healthy carrots peas recipe. You can have healthy carrots peas using 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Healthy carrots peas:
  1. Take 8-10 long carrots peeled and diced in small skillet
  2. Use 2 big white onion chopped
  3. Prepare 2 green chili chopped optional
  4. Get 2 tablespoons ginger garlic grated
  5. Provide Half cup sweet peas
  6. You need 4 potatoes diced
  7. Get 1 tablespoon salt
  8. Prepare 1 tablespoon red chilli powder
  9. Use 1 tablespoon turmeric
  10. Get 1 tablespoon chaat masala
  11. Prepare 1 tablespoon cumin seeds
  12. Get 1 tablespoon cumin powder
  13. You need 1 tablespoon garam masala
  14. Provide 1 tablespoon coriander powder
Instructions to make Healthy carrots peas:
  1. Roast in a heavy base pan cumin seeds+ginger+garlic+onion+green chili
  2. Now after make them brown add all the spices together and simmer for 1 minute
  3. Now add only carrot and peas
  4. Cover the utensil for 3 minutes and stay at very low flame
  5. Check every after two minutes until carrots look soft enough to add potatoes
  6. After estimating 8 to 9 minutes add potatoes and cover the utensil again for 2 minutes and check constantly
  7. When potatoes look becoming soft just turn off the gas bcuz they will get more textured with only steam
  8. Garnish with coriander leaves optional bcuz some people has allergies from coriander smell
  9. Healthy veggies are ready

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