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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some small changes can positively impact daily eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. You can cook quinoa salad using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Quinoa Salad:
- Take 1 cup uncooked quinoa
- You need 2 cups water
- Prepare 1 can(15 oz) chick peas drained
- Take 1 medium cucumber seeded and chopped
- Take 1 red bell pepper chopped
- Take 3/4 cup onion chopped
- Provide 1 cup flat leaf parsley chopped
- Prepare 1/4 cup olive oil
- Get 1/4 cup lemon juice
- Get 1 tablespoon red wine vinegar
- You need 2 cloves garlic minced
- Provide 1/2 teaspoon sea salt
Steps to make Quinoa Salad:
- Cook quinoa and water
- Combine quinoa, chick peas, cucumbers, bell pepper, onion and parsley.
- Whisk olive oil, lemon juice, red wine vinegar, garlic and sea salt. Add to other ingredients.
- Keeps for 4 days.
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