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Before you jump to Healthy Quinoa salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out several modest changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. One healthy substitute that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to healthy quinoa salad recipe. To make healthy quinoa salad you need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Quinoa salad:
- You need 1 cup Quinoa,
- You need Half cup Panner (cottage cheese)
- Get Half cup Matki (moth beans)
- You need Half cup Green peas
- Use Half cup Carrot
- Provide Red chilli powder
- Use Salt
Steps to make Healthy Quinoa salad:
- Take quinoa and rinse it well with running water to remove the bitter flavoured powder coating. Cook it like rice that is add quinoa in water and cook for 10 minuets. After cooking quinoa fluff it with fork.
- Now in the pan take 1 tp sp oil add carrots cubes, paneer cubes, matki, green peas, red chilli powder and salt to taste.
- Now in a bowl take cooked quinoa and add prepared veggies. Salad is ready to eat. You can add lemon juice and coriander for garnishing.
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