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Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

Before you jump to Mediterranean Quinoa Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making some minor changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably purchase lots of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mediterranean quinoa salad recipe. You can cook mediterranean quinoa salad using 20 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Mediterranean Quinoa Salad:
  1. Take 2 Cups Quinoa
  2. You need 2 Cans Low Sodium Chicken Broth
  3. Get 1 Cup Dry Lentils
  4. You need 1 Can Low Sodium Chicken Broth
  5. Take 1 Can Cannelli Beans, rinsed and drained
  6. You need 1 Can Sliced Black Olives
  7. Prepare 1 Pkg Grape Tomatoes, halved
  8. Provide 1 Large Onion diced
  9. Provide 2 Bell Peppers diced
  10. Provide 1 Tsp Garlic Powder
  11. Prepare 2 Tsp Basil
  12. Take 1 Tsp Salt
  13. Provide 1 Tsp Pepper
  14. Provide 1 Tbsp Oregano
  15. Use 1 Tsp Granulated Sugar
  16. Provide 2 Tbsp Red Wine Vinegar
  17. Prepare 1 Juice from Lemon
  18. Take 2 Tbsp Water
  19. Take 1 Tsp Dijon Mustard
  20. Take 1 Cup Extra Virgin Olive Oil
Instructions to make Mediterranean Quinoa Salad:
  1. Bring quinoa and chicken broth to a boil, then cover and simmer on low for 20 minutes. Set aside to cool.
  2. Bring lentils and chicken broth to a boil, partially cover with lid and reduce heat. Cook for 30 minutes or until tender. Set aside to cool.
  3. In a large bowl, combine quinoa, lentils, cannelli beans, grape tomatoes, olives, onions, and peppers.
  4. For Vinaigrette: In blender add garlic powder, basil, salt, pepper, oregano, sugar red wine vinegar, water, and dijon mustard. On low speed slowly add olive oil until mixed.
  5. Pour vinaigrette over quinoa mix and mix well.

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