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Cinnamon Buns
Cinnamon Buns

Before you jump to Cinnamon Buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some minor changes can positively impact day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to cinnamon buns recipe. To make cinnamon buns you only need 14 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Cinnamon Buns:
  1. You need Dough
  2. You need 500 ml milk
  3. You need 50 g live yeast or 2x 7g packets of dry yeast
  4. Get 150 ml caster sugar
  5. You need 1.4 litre (840 g) all-purpose flour
  6. You need 1/2 TSP salt
  7. Provide 150 g softened butter
  8. You need Filling
  9. Prepare 75-100 g softened butter
  10. Take 100 ml caster sugar
  11. Take 2 tsp ground cinnamon
  12. Get Brush and Garnish
  13. Prepare 1 egg
  14. Provide pearl sugar (optional)
Steps to make Cinnamon Buns:
  1. Preheat the oven to 225° Celcius or 200° for a fan assisted oven.
  2. Crumble yeast in a large mixing bowl. Pour over the milk (lukewarm for faster rising, otherwise cold works too) and stir till the yeast dissolves
  3. If using dry yeast, put the yeast in with the dry ingredients and heat liquid up to approx. 45°. You can also use cold liquid here too but the proving process will take a few hours.
  4. Mix the dry ingredients and pour everything into the mixing bowl. Also add the softened butter knobs.
  5. Work the mixture to form a dough and knead thoroughly for about 5-10 minutes. Cover and leave to prove for at least 40 minutes.
  6. Divide the dough in half and roll each half on a lightly floured work surface to form a rectangle.
  7. Mix all the ingredients for the filling together and spread over the dough.
  8. Roll up each rectangle and cut into equal sized pieces. Place the buns cut side up in paper cases or on baking paper and leave to prove under a tea towel until they double in size.
  9. Brush with beaten egg. Bake in the middle of the oven for about 8-10 minutes

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