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Before you jump to Swiss chard & quinoa salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing some modest changes.
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To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to swiss chard & quinoa salad recipe. You can cook swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Swiss chard & quinoa salad:
- Provide 1 large bunch of red swiss chard finely chopped (stems included)
- Use 1 1/2 cup red and gold quinoa
- You need 1/4 cup tamari sunflower seeds
- You need 1/4 cup pumpkin seeds
- You need 1/4 cup dry cranberries
- You need 1/4 cup extra virgin olive oil
- You need 1/4 cup rasberry vinegar or apple cidar vinegar
- Prepare 2 tablespoon old fashion mustard
- You need 1 tablespoon dry tarragon
- Use to taste fresh ground black pepper
Instructions to make Swiss chard & quinoa salad:
- Cook the quinoa as per package instructions and let cool down a bit.
- Mix all ingredients together; quinoa must be warm but not too hot.
- Serve as a side dish with grilled meat or fish. Can be served warm or cold.
- Enjoy!
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