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Before you jump to Clean N' Easy Quinoa Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to clean n' easy quinoa salad recipe. You can cook clean n' easy quinoa salad using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Clean N' Easy Quinoa Salad:
- Take 2 cup quinoa (cooked)
- Get 1 cup chopped english cucumber
- Prepare 1/2 cup chopped red cabbage
- Use 1/3 cup chopped scallions or green onions
- Get 1/2 cup minced celery
- Provide 1 1/4 cup prepared beans such as black beans (drained and rinsed if using canned beans)
- Provide 1/4 cup finely chopped fresh herb I used parsley this time (use more or less depending on your preference)
- Provide 1 tsp sea salt
- Use 1/2 tsp cracked black pepper
- Take 1/2 tsp red pepper flakes (or more if you like extra spicy)
- You need 3/4 cup fresh lemon juice
- You need 1/4 cup olive oil, extra virgin
Instructions to make Clean N' Easy Quinoa Salad:
- Combine all if the ingredients in a bowl except the lemon juice and oil.
- Whisk together lemon and olive oil. Sprinkle with S&P. Taste and adjust seasoning. Add the dressing to the salad bowl. Toss and serve or chill it for up to 5 days.
- Mix n' match ingredients like swapping chickpeas for beans or adding green and red peppers with feta and olives for a greek take on the salad. Corn, black beans and jalepenos make for a more southwestern style. Play around with your leftovers!!
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