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Before you jump to cinnamon buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some modest changes can positively impact everyday eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Evidently, it’s not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to cinnamon buns recipe. You can have cinnamon buns using 8 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook cinnamon buns:
- Take 250 grams all purpose flour
- Get 75 grams powdered suger
- Get 1/2 tsp salt
- You need 75 ml milk
- You need 1 tbsp bry yeast
- Prepare 5 tsp unsalted butter (softened)
- Take 75 grams brown suger (packed)
- Take 1 resins- nuts as per your preference
Steps to make cinnamon buns:
- add dry yeast to half a cup of milk, add a spoon full of sugar, stir and keep aside, the yeast shal activate within 10 mins.
- mix powdered sugar, flour and salt in a bowl, mix well.
- pour activated yeast mix ( which is now frothy) over the flour mix and kneed the dough, add some more milk if needed keep the consistency to sticky.
- once the dough forms start adding butter spoon by spoon to the dough, use only 3 teaspoon of butter for dough. its better to use dough hook now for 3-5 mins or kneed with hand for 10 mins. in the end the dough should look silky and smooth
- keep it aside in warm place in the kitchen covered with kitchen towel and let it rise for minimum 1 hour or till the dough is double in size.
- after the dough rises, puncture the dough by pusshing tip of the fingers in the dough, let the air come out, kneed it on non stick surface pushing with the base of your palm.
- lighly flour the surface and roll the dough in rectangle. (1/2 inch thick)
- spread 1 teaspoon butter over the rolled dough, spread the brown sugar evenly. spread nuts/ resins give it a good dab, and roll tightly like a swiss roll.
- cut horizontally 1 inch thick ( it should look like running pin wheel :) arange on greased baking tray and let it rise for next 1-1/2 hour or till doubled
- preheat the oven at 200 C
- apply a lil bit of butter on the top of buns, bake at 200 c for 10 to 15 mins or till golden from above and done
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