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Quinoa Salad
Quinoa Salad

Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. You can have quinoa salad using 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Quinoa Salad:
  1. You need Salad
  2. Use 1 cup quinoa
  3. Get 2 cup water
  4. Provide 2 tomatoes, chopped
  5. Get 1 small red bell pepper, chopped
  6. Prepare 1 small red onion, chopped
  7. Take 1 can corn, rinsed
  8. You need 1 can black beans, rinsed
  9. Get 1/2 cup cilantro, chopped
  10. Take 3 clove garlic, minced
  11. You need 1 jalapeño, seeded and diced
  12. Prepare Dressing
  13. Use 1/3 cup olive oil, extra virgin
  14. Take 1 tbsp ground cumin
  15. Provide 2 juiced limes
  16. Provide 1 tbsp Sea salt
Steps to make Quinoa Salad:
  1. Bring water up to boil, add quinoa, then turn down to a simmer for 10-15 minutes, until done.
  2. In large bowl, combine all salad ingredients, stir to combine
  3. Prepare dressing by whisking ingredients for 1-2 minutes. Pour over salad and stir well to combine.
  4. ** I prefer extra lime juice and cilantro! Make it your own!*

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