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Before you jump to Spicy veggie & quinoa salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who are dealing with conditions such as hypertension, which is directly related to poor eating habits. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some modest changes can positively impact everyday eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spicy veggie & quinoa salad recipe. You can have spicy veggie & quinoa salad using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Spicy veggie & quinoa salad:
- Use 1 cup quinoa
- Take 1 medium red bell pepper, diced
- Get 1 can black beans, drained
- Prepare 1 can diced tomatoes with jalapeños
- Take 1/2 can sweet white corn, drained
- Use 1 tsp cilantro, dried
- Provide 2 clove garlic, minced
- Use 1 packages McCormick hot taco seasoning mix
- Prepare 1/3 cup sour cream
- Use 1/4 cup grated cheese
Instructions to make Spicy veggie & quinoa salad:
- Rinse and cook quinoa as directed on packacge.
- In large skillet, combine all other ingredients (excluding cheese and sour cream for topping). Bring to a boil. Then reduce heat and cover, stir occasionally.
- When quinoa is done, fluff with fork, place a serving size on plate and smother with vegetables. Top with grated cheese and sour cream, enjoy alone or with tortilla chips!
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