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Before you jump to Zesty quinoa salad & chicken tacos recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. While you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Evidently, it’s easy to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to zesty quinoa salad & chicken tacos recipe. To make zesty quinoa salad & chicken tacos you need 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Zesty quinoa salad & chicken tacos:
- Use 3 chicken breasts
- Prepare 1 1/2 cup quinoa
- Get 1 can black beans ( drained & rinsed )
- You need 1 can corn ( Drained & rinsed )
- You need 2 avocados diced
- Provide 2 limes squeezed
- Prepare 1 roma tomato
- Take 1 cilantro
- Use 1 corn tortillas
- You need 1 taco seasoning
- Use 1/2 tbsp red pepper flakes
- Get 1/4 tbsp cumin
Instructions to make Zesty quinoa salad & chicken tacos:
- Rinse and drain your quinoa. A mesh strainer works best . Once dry heat up your pot and toast the quinoa for a couple of minutes.
- Pour 2 1/2 cups of water in the pot and bring to a boil. Cover and simmer for 15 to 18 minutes. Fluff with fork and set aside to cool.
- While quinoa is cooking heat up your grill and rub your chicken breasts with taco seasoning and oil.
- Add chicken to grill and cook throughly, about 4 minutes per side depending on grill.
- Wisk together lime juice,oil,cumin,black pepper,and red pepper flakes
- In a large bowl fold together quinoa ,black beans, corn,diced roma tomato,chopped cilantro,and cubed avocados while pouring lime juice mixture over the top of it .let sit in fridge or serve immediately.
- Cube chicken into pieces and serve on the corn tortillas.
- I dressed my tacos up with salsa and sour cream. You can also use the quinoa as a topping it will surprise you.
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