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Cinnamon Buns
Cinnamon Buns

Before you jump to Cinnamon Buns recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by making a couple of modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably buy many items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to cinnamon buns recipe. You can have cinnamon buns using 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Cinnamon Buns:
  1. Use 300 ml whole milk
  2. Provide 25 cardomom pods
  3. Provide 50 g butter
  4. Prepare 425 g plain flour
  5. Use 7 g fast action yeast
  6. You need 60 g caster sugar
  7. You need 1/4 tsp fine salt
  8. You need 1 egg, beaten lightly
  9. Take Oil, to grease
  10. Take For the filling
  11. Prepare 75 g butter, softened
  12. Get 50 g dark brown sugar
  13. You need 2 tsp cinnamon
  14. Provide 1/2 tsp salt
Instructions to make Cinnamon Buns:
  1. Warm the milk in a small pan together with the ground cardamom seeds (I ground these in a pestle and mortar). Add the butter and let it melt, then transfer to a jug or bowl and set aside to cool. In a large bowl mix together the flour, yeast and sugar. When the milk has cooled to blood temperature, add it with the beaten egg to the flour mixture and combine to make a soft dough.
  2. Tip out onto an oiled or floured surface and knead for about 6 minutes until smooth and soft, it might be quite wet at first but keep kneading. Place the dough in a lightly oiled bowl, cover and leave for 30 minutes until doubled in size.
  3. Butter a high-sided 23cm cake tin. I used a loose-bottomed one, which was a slight disaster as a lot of the lovely cinnamon butter then escaped and made a mess of the oven, so if you also only have loose-bottomed tins, line it with baking parchment.
  4. Mix together the butter, sugar, cinnamon and salt for the filling to make a smooth paste.
  5. Tip the risen dough out, knead lightly, and then roll it out into a rectangle, the recipe I was using said dimensions should be 34cm by 24cm, but I'll make it longer than that next and make more, smaller, buns.
  6. Spread the dough with the cinnamon butter, then roll it up lengthways to make a swiss roll shape. Trim the ends, then cut it into 8, or if you've made a longer roll, 10 or 12.
  7. Place the pieces into the cake tin, cover again and leave to prove for another 30 minutes. Preheat the oven to 200C.
  8. When the buns have risen again, brush the tops with a little milk and sprinkle on some demerara sugar and cinnamon. Bake for 25 minutes until golden on top.
  9. Allow to cool, then tear apart and eat while still fresh and slightly warm. Best shared with friends so you don't end up looking like a cinnamon bun.

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