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Swedish Cinnamon Buns
Swedish Cinnamon Buns

Before you jump to Swedish Cinnamon Buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. Even though you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to swedish cinnamon buns recipe. To make swedish cinnamon buns you need 14 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to cook Swedish Cinnamon Buns:
  1. Take 500 ml milk (warm)ca 35°C
  2. You need 12 grams dry yeast (or 50g fresh)
  3. Provide 1/2 tbsp cardamom seeds
  4. Use 660 grams Flour
  5. Get 150 g Sugar
  6. Get 150 g flour
  7. Take 1 1/2 tsp salt
  8. Get 175 grams butter
  9. Provide 1 splash milk
  10. Take Filling
  11. Prepare 100 grams marzipan
  12. Get 175 grams butter
  13. Use 1 1/2 tbsp ground cinnamon
  14. Use 1 egg for brushing
Steps to make Swedish Cinnamon Buns:
  1. Heat milk to circa 38°C (little warmer than body temp)
  2. Measure out flour(660g) and sugar in large bowl transferering ca 2 deciliter to a smal bowl and mix with a little 38°C milk. Leave it in a water bath that is 27° warm for 15 minutes. It will foam up
  3. Mix all the other ingredients except butter in a large bowl (cardemon, salt, milk, sugar)
  4. Now add the yeast mix that have sat and grown.
  5. Mix it well and add enough flour so it can be worked on the bench add more gradualy (ca 150 gram give or take 100 depending on weather and quality of flour). Kneed it for at least 10 it should be firm and smooth
  6. Work 270 gram soften butter through dough it will get quite sticky so after you worked it through add a few hand fulls of flour to bring it back to shape
  7. Let proof in 30°C atmosphere for 30 minutes.
  8. Cover and leave over night (at least 8 hours) in fridge
  9. Make filling by mixing 1 dl sugar high grade marzipan(50%) softened butter and cinamon
  10. Knock back dough split it in half
  11. Use rolling pin to roll 2 rectangles roughly 5mm thick
  12. Spread filling evenly on rectangles then fold it in half press it all together.
  13. Slice them ca 2cm thick
  14. Twirl around fingers and place on oven tray
  15. Cook at 250°C or 225°C with fan for around 20 minutes then let cool on rack under a towel.
  16. Put in ca 30°C enviroment for 60ish minutes they should roughly double in size.
  17. Egg wash(splash of milk 1egg) proofed buns then cook them att 200°C fan oven for about 15 min
  18. Use more trays next time :)
  19. Let cool on racks
  20. This recepie cost around 65Nok to make and makes 35 "bullar" so @1.85 eat till you drop !!

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