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Quinoa Citrus Salad
Quinoa Citrus Salad

Before you jump to Quinoa Citrus Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a great deal more popular than before and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One healthy substitute that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to quinoa citrus salad recipe. To make quinoa citrus salad you only need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Quinoa Citrus Salad:
  1. Get 2 cup Red / White Quinoa
  2. Prepare 2 cup Water
  3. Prepare 4 tbsp Extra virgin olive oil
  4. You need 3 each Large Limes
  5. Take 2 each Large Lemon
  6. Prepare 1 bunch Curly Parsley
  7. Get 1 bunch Green Onions
  8. Use 1 each Yellow Bell Pepper
  9. Get 1 each Red Bell Pepper
  10. Take 1 each Orange Bell Pepper
  11. Get 1/2 cup Fat Free Feta Cheese
  12. Provide 4 oz Myzithra Cheese
  13. You need 1 Salt
Steps to make Quinoa Citrus Salad:
  1. Start by soaking your Quinoa for about 15-30 minutes. Then rinse it thoroughly. At least 5-6 times to get all the particulate out. Get all your ingredients out so you can prep them while your quinoa cooks then cools.
  2. Add quinoa to water and bring to a boil. Be sure to cover. Once its boiling turn down to simmer. Let simmer for 15-20 minutes until all water is gone. You want it to be firm not mushy (it should have a little pop when you bite into it.). Then spread it out on a cookie sheet to cool.
  3. De-vein and small dice the bell peppers. Mince parsley, and slice the green onions.
  4. Zest the lemon and limes then juice. This can be done on the still warm quinoa.
  5. Shred and crumble cheeses.
  6. Make sure quinoa is cool, put in a large bowl then add olive oil, peppers, onions, parsley, cheeses. Mix together with a fork so as not to damage (mash) the quinoa. Salt to taste. Be careful not to over salt. Myzithra is a salty cheese.
  7. Eat as it is. Make lettuce wraps. Get creative and enjoy!

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