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Mediteranean quinoa salad
Mediteranean quinoa salad

Before you jump to Mediteranean quinoa salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, though, just making a couple of small changes can positively impact daily eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to mediteranean quinoa salad recipe. To cook mediteranean quinoa salad you only need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Mediteranean quinoa salad:
  1. You need 1 cup dry quinoa
  2. You need 2 cup Water
  3. Use 2 cup Slice grape tomatoes
  4. Provide 1 cup Chopped spinach
  5. You need 1/2 cup Slice kalamata olives
  6. Take 4 oz feta cheese
  7. You need 1 tbsp Kalamata olive juice
  8. Provide 2 tbsp evoo
  9. Prepare 2 clove Minced garlic
  10. You need 1 tsp Dry oregano
  11. Take 1 tsp Salt
  12. Use 1/2 tsp Pepper
Steps to make Mediteranean quinoa salad:
  1. Combine the water and quinoa in a medium sized pot and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes or until the quinoa has absorbed all the water fluff with a fork.
  2. While the quinoa cooks mix the dressing. combine the olive oil, olive juice, garlic, oregano, salt, and pepper in a small bowl mix well and set aside.
  3. In a large bowl combine the sliced tomatoes, olives, and spinach. add quinoa and mix well. drizzle the dressing on top and add feta cheese.
  4. Toss everything together serve immediately or store in the fridge until serving
  5. This recipe came from halfbakedharvest.com

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