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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily has great benefits and is becoming a more popular way of living. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. To make quinoa salad you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Quinoa salad:
- Prepare 3/4 th cup of quinoa
- Take 1 avacado
- Take 1 tin garbanzo bean
- Use 1/2 onion
- Prepare 1/2 English cucumber
- Use 1 handful chopped spinach
- Take Dressing-to 2tbsp olive oil add salt, pepper,red chili flakes, 1 lemon (juice)
Instructions to make Quinoa salad:
- Chop all the vegetables & add cooked quinoa
- Make a dressing in a separate bowl & then add to the salad.
- Mix it well & enjoy. refrigerate for 30 mins if u like it to be cold.
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