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Healthy quinoa salad
Healthy quinoa salad

Before you jump to Healthy quinoa salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil can also be beneficial for your skin as it is a great source of vitamin E. If you presently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to healthy quinoa salad recipe. You can cook healthy quinoa salad using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Healthy quinoa salad:
  1. Get 5 tablespoons olive oil (for dressing)
  2. Provide 2 tablespoons Apple cider vinegar (for dressing)
  3. Use 3 cloves garlic (for dressing)
  4. Take 0.5 lemon juiced (for dressing)
  5. You need 2 tablespoons 0% Greek yogurt (for dressing)
  6. You need 1 cup quinoa (uncooked)
  7. Get 1 red bell pepper
  8. You need 1 yellow bell pepper
  9. Prepare 1.5 cups halved grape tomatoes
  10. Prepare .25 cup green olives
  11. Use 3 tablespoons chopped parsley
  12. Provide 2 tablespoons fresh dill
  13. Prepare to taste Salt and pepper
  14. Take Top with pumpkin seeds (optional)
Steps to make Healthy quinoa salad:
  1. Measure out 1cup of quinoa and follow the cooking instruction on the package.
  2. Combine olive oil, vinegar, garlic, lemon juice, and Greek yogurt in a medium sized bowl and whisk until combined. Salt and pepper to taste.
  3. Once the quinoa has finished cooking, allow to cool completely before proceeding.
  4. Dice both bell peppers, halve the tomatoes and remove the pits from the olives if necessary. You may also roughly chop the parsley and dill at this time.
  5. Once the quinoa has cooled, transfer it to a large mixing bowl. Add the herbs, vegetables and dressing and stir the salad until all of the ingredients combined.
  6. Be sure to taste the salad before serving to be sure it is seasoned to your liking. If you are satisfied both the taste, you may either top it with the pumpkin seeds and serve it immediately or you may store it and eat it later. Enjoy!

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