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Quinoa Salad
Quinoa Salad

Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out some modest changes.

In order to see results, it is definitely not essential to drastically change your eating habits. Even more crucial than entirely changing your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

As you can see, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. To make quinoa salad you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Quinoa Salad:
  1. Use 2 cup cooked quinoa
  2. You need 1/4 cup olive oil, extra virgin
  3. Prepare 1/2 cup either - lemon juice or apple cider vinegar or white balsamic (the best flavor), or more depending on your taste
  4. You need 1 tbsp fresh parsley chopped
  5. Prepare 1 tbsp fresh mint or dried
  6. Get 2 inch long fresh ginger, finely diced
  7. Take 1 carrot shredded & diced
  8. Get 1 red pepper finely diced
  9. Get 1 English cucumber scooped of seeds & finely diced
  10. You need 2 celery stalks (if small or 1 lg.) finely diced
  11. Take 1/2 purple onion finely diced
  12. Take 1 raisins as many as you like
  13. Get 1 dried cranberries as many as you like
Instructions to make Quinoa Salad:
  1. Cook quinoa as directed and allow to cool. While quinoa is cooling cut up all ingredients.
  2. In a REALLY large bowl add cooled quinoa; add oil, stir well, add vinegar, or lemon juice and stir to incorporate. Taste and adjust flavors as needed. You will do this a few times and at the very end as well. Add enough parsley and mint to your liking. I like more mint so I add more. It's absolutely ok to use dried but rub it in between the palms of your hand to release the oils. You will need about a tablespoon of each. By all means, use more if you like - I do! If you want to REALLY wow everyone, use white balsamic vinegar!
  3. Add ginger and stir. Taste for flavors. Ginger will be the heat to this dish. If you want more heat, add more.
  4. Add ALL the vegetables, raisins and cranberries. Stir really, really well. Taste and add more vinegar, or lemon, to adjust flavors for balance.
  5. Place in refrigerator to cool. Before serving taste and adjust if needed.
  6. This recipe is very, very versatile. Add more ingredients or change things up. It's all according to your taste.

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