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Vegetarian Salad
Vegetarian Salad

Before you jump to Vegetarian Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably buy lots of items out of habit. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to vegetarian salad recipe. To make vegetarian salad you need 22 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetarian Salad:
  1. Prepare Quinoa
  2. Get 1/2 cup red quinoa
  3. You need 1 cup water to rinse quinoa
  4. Take 3/4 cup water
  5. You need Green beans
  6. Prepare 1 pound whole green beans
  7. Prepare 1/2 cup fire roasted peppers optional or to taste
  8. Use 1/2 cup dried tart cherries
  9. Take 1 medium onion diced
  10. Provide 2 teaspoon minced garlic
  11. Provide 2 tablespoons extra virgin olive oil
  12. You need 1 teaspoon pink Himalayan salt
  13. Get 1/2 teaspoon ground black pepper
  14. Use Dressing
  15. Get 3 tablespoons honey
  16. Get 1 teaspoon mustard powder
  17. Prepare 2 tablespoons lemon juice
  18. Use 1 tablespoon sherry vinegar
  19. Prepare 1 tablespoon grated Parmesan cheese
  20. Get 1 tablespoon fig preserves
  21. Use 1/3 cup extra virgin olive oil
  22. Get 1 tablespoon finely minced fire roasted peppers
Steps to make Vegetarian Salad:
  1. Rise the quinoa. Drain and allow to sit 20 minutes. Toast in a dry pan.
  2. Bring the 3/4 cup of water to boil. When it boils add the toasted quinoa. Simmer about 15-16 minutes, until the water is absorbed.
  3. Let the quinoa rest 10 minutes. Fluff with a fork.
  4. Cut the green beans thinly. Slice the fire roasted peppers, and onion. Chop the dried cherries.
  5. Heat a skillet with olive oil add the green beans, cherries, onion, peppers, and garlic. Sauté these till tender. Season with the seasonings.
  6. Mix the dressing ingredients.
  7. Add the quinoa and green bean mixture in a bowl. Pour the dressing over the salad. Mix well.
  8. Serve chilled or warmed, I hope you enjoy!

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