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Rainbow Salad
Rainbow Salad

Before you jump to Rainbow Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making some small changes.

These better food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Evidently, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to rainbow salad recipe. To make rainbow salad you only need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Rainbow Salad:
  1. You need 1 Pomegranate
  2. Get 1 Red pepper
  3. Provide 1 Yellow pepper
  4. Provide 1 Quinoa
  5. Take 1 Leafy lettuce
  6. You need 1 bunch Baby spinach
  7. Provide 5 Baby plum tomatoes, chopped
  8. Provide 1 Cucumber, chopped
  9. Get 1 tbsp Agave nectar
  10. Use 2 tbsp Lime juice
  11. Take 1 Grated carrot
Steps to make Rainbow Salad:
  1. Chop up into small peices the peppers, cucumber, lettuce, tomatoes. Grate carrot.
  2. Cook quinoa.. Leave to cool.
  3. Mix honey and lime juice in separate bowl.
  4. Once quinoa had cooled add pomegranate and all other ingredients into a bowl and mix.
  5. Add honey and lime dressing, mix again.
  6. Serve.

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