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Before you jump to Cauliflower & Arugula Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of small changes can positively affect everyday eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be healthy for your skin as it is an excellent source of vitamin E. While you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cauliflower & arugula salad recipe. You can have cauliflower & arugula salad using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Cauliflower & Arugula Salad:
- Use 1 cauliflower head
- Use 1 cup arugula
- Get 1/4 cup thinly sliced red onion
- Use 1 cup cooked quinoa
- Use For dressing:
- You need 5 tbsp extra virgin olive oil
- Use 1 whole juice and zest of a lemon
- Provide 1 tbsp salt & pepper
Steps to make Cauliflower & Arugula Salad:
- Cook quinoa as per package instructions (I did 1:2 ratio of quinoa and water)
- Place cut and separated cauliflower sprouts in a steamer for 5-10 min until softened
- Slice red onion in thin strips
- In the mean time, mix in dressing ingredients in a small bowl to add later
- Once everything is cooked, toss together in a large bowl. Add the dressing and you’re done!
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