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Before you jump to Spring protein salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of minor changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One nutritious substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
As you can see, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to spring protein salad recipe. You can cook spring protein salad using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Spring protein salad:
- You need 2 oz Grapes
- Prepare 1 oz Lightly Sliced almonds
- Get 3 oz Quinoa cooked
- Use 4 oz Watercress
- Provide 1 small Roasted sweet potato diced
- Take 3 oz Cous cous cooked
- Provide 2 oz Red leaf lettuce
- Take 1 Roasted parsnips
- Provide Strawberry vinagrette
- Provide 3/4 cup Salad oil
- Take 8 oz cup Fresh strawberry
- Get 1/4 cup Red wine Vinegar
- You need 2 tablespoon Dijon mustard
- Prepare 2 tablespoon Agave nectar or 2 oz brown sugar
Instructions to make Spring protein salad:
- In a blender place all of your ingredients for the vinagrette and blend for 2 minutes.
- On a plate place your lettuce, water cress then top with quinoa, couscous, grapes, toasted almonds, parsnips and sweet potato on top.
- Drizzle your dressing on top, and enjoy with your favorite protein.
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