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Quinoa Chickpea Salad
Quinoa Chickpea Salad

Before you jump to Quinoa Chickpea Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, just making a few small changes can positively affect everyday eating habits.

One way to address this to begin seeing some results is to understand that you do not have to change everything instantly or that you have to completely do away with certain foods from your diet. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will see that you will not want to eat the old diet.

As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to quinoa chickpea salad recipe. To cook quinoa chickpea salad you only need 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Quinoa Chickpea Salad:
  1. Get 1 cup Quinoa
  2. You need 2 cups water
  3. Provide 1 cup chopped assorted Vegetabls
  4. Get 2 tbsp Olive Oil
  5. Get 2 tsp Lemon juice
  6. Prepare 1 tbsp Vinegar
  7. Get 1 tsp minced Garlic
  8. Provide 1/2 spoon salt
  9. Get 1/4 spoon black pepper
  10. Prepare 1/2 spoon Italian herbs
Steps to make Quinoa Chickpea Salad:
  1. Boil the soaked Chickpeas for 5-6 whistles.
  2. Rinse the Quinoa in mesh. Now add the rinsed quinoa and the water in a saucepan. Bring the mixture to a boil, then decrease the heat to low. Cook till quinoa has absorbed all of the water.Switch off the flame and let the quinoa rest for 5 minutes.
  3. Chop all the Vegetables- I have used Onion, Bell Peppers, Tomato, Carrot and Cucumber.
  4. In large pan, add all the chopped Vegetables and chickpeas. Mix well.
  5. In another bowl, combine olive oil, lemon juice, vinegar, chopped garlic, herbs and salt. Mix well.
  6. Once the Quinoa is cooled, add it the bowl and then add the dressing. Add salt and pepper and mix well.
  7. Leave in fridge for 10-15 mins. Serve chilled.
  8. Do try this, it tastes amazing

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