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Before you jump to Roasted Sweet Potato, Black Bean and Quinoa Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making a few small changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably purchase many food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One wholesome alternative that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to roasted sweet potato, black bean and quinoa salad recipe. To make roasted sweet potato, black bean and quinoa salad you only need 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Roasted Sweet Potato, Black Bean and Quinoa Salad:
- Provide 2 cups cubed sweet potatoes
- Provide 1 cup cooked quinoa
- Get 1 cup black beans boiled
- Get 1/2 sweetcorn boiled 1 onion finely chopped
- Get 1/2 cup dried cranberries
- Get 2 tablespoon olive oil
- Take 1/2 teaspoon salt
- Take 1/4 teaspoon black pepper
- Use 1/2 teaspoon roasted coarsely ground cumin
- You need 1/4 cup finely chopped coriander
- Prepare Dressing ingredients
- Prepare 2 tablespoon lemon juice
- You need 2 tablespoon olive oil
- Use 1/4 teaspoon salt
- You need 1/4 teaspoon chilli flakes
- Use 1/4 teaspoon black pepper
- Prepare 1 teaspoon ginger and garlic paste
Steps to make Roasted Sweet Potato, Black Bean and Quinoa Salad:
- Preheat oven to 180C. - - Drizzle olive oil over sweet potato cubes. Season with salt, pepper and cumin. Toss gently to coat the seasoning. - Roast for 18 to 20 minutes or until cooked.
- In a large bowl, add corn, black beans, chopped red onion, quinoa and sweet potatoes. - In a small jug mix all the ingredients for dressing and whisk it. Pour over the salad and gently mix.
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