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Quinoa salad
Quinoa salad

Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making a couple of small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably buy many items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. To cook quinoa salad you need 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Quinoa salad:
  1. Prepare 2 cups Quinoa-
  2. Provide 1 tsp peas,\
  3. Take 1 tsp carrots,
  4. Get 1 tsp capsicum,
  5. Prepare 1 tsp bell peppers,
  6. Take 1 tsp cucumbers
  7. Use 1 tsp tomatoes
  8. Use to taste Salt-
  9. You need 1 tsp black pepper
  10. Take 2-4 Mint leaves
  11. Prepare 1 tbsp Fresh coriander leaves
  12. Use 3-4 tsp Olive oil-
  13. Prepare 3-4 tsp Lemon juice-
  14. Take 2 tsp dried parsley
  15. Take 1 tsp mixed herbs
Steps to make Quinoa salad:
  1. Take a pan, add 4 cups water bring it to boil.
  2. Wash quinoa and add to water,add salt and pepper.
  3. Wash and chop veggies into small chunk size pieces.
  4. Add peas, carrots and capsicum to the boiling quinoa. Cook till tender.
  5. Remove from fire and let it cool.
  6. Now add chopped cucumbers tomatoes and bell peppers. Add olive oil and herbs and lemon juice and mix it gently.
  7. Add fresh mint and coriander leaves and serve.

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