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Spinach and quinoa salad with garlic and chilli prawns
Spinach and quinoa salad with garlic and chilli prawns

Before you jump to Spinach and quinoa salad with garlic and chilli prawns recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spinach and quinoa salad with garlic and chilli prawns recipe. To cook spinach and quinoa salad with garlic and chilli prawns you need 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Spinach and quinoa salad with garlic and chilli prawns:
  1. Take 180 g uncooked prawns (I used frozen)
  2. Get Chilli flakes
  3. You need 1-2 tsp smoked paprika
  4. Provide 2-3 tbsp oil
  5. Prepare Salt
  6. Take 3 small cloves garlic
  7. Provide 2 handful spinach
  8. Get 1 handful mixed leaves
  9. Provide 1 carrot
  10. Prepare 3/4 cup quinoa
  11. You need 1/2 pomegranate
  12. Provide Dill
  13. Take 2 tbsp oil
  14. Use 2 tbsp water
  15. Prepare Salt
  16. Use Pepper
  17. You need Pinch sugar
  18. You need Squeeze lemon
Steps to make Spinach and quinoa salad with garlic and chilli prawns:
  1. Marinate the prawns in salt, 2 tbsp oil, smoked paprika, crushed garlic and chilli flakes. Just meanwhile the quinoa is cooking.
  2. Cook the 3/4 cup of quinoa in double amount of water until soft.
  3. Mix the leaves, spinach and shredded carrot in a bowl. In a separate bowl mix dill, 2tbsp of oil, 2 tbsp water, a squeeze of lemon and a tiny sugar for dressing.
  4. When quinoa is cooked, drain excess water if needed and spread the quinoa on a plate to cool a little.
  5. Add a few tbsp of oil to a frying pan and heat it up to medium heat. Add prawns and marinate and fry them slowly until they become pink.
  6. Mix the salad, dressing and quinoa. Portion them into plates put the prawns on the top and drizzle it with some of the leftover juice from the sauce pan. Put some pomegranate seeds on top and enjoy!

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