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It is gluten-free & a source of healthy fat fiber recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
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it is gluten-free & a source of healthy fat fiber recipe. You can cook quinoa barley thyme salad
it is gluten-free & a source of healthy fat fiber using 18 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Quinoa Barley Thyme Salad
It is gluten-free & a source of healthy fat fiber:
- Take 1/2 cup cooked quinoa
- Prepare 3 tbsp cooked barley
- Take 1/2 cup chopped carrots
- Provide 1 onion
- Get 1 red bell pepper
- Take 1 green bell pepper
- Provide 1/2 cup chopped cucumber
- You need 1 tbsp chopped parsley optional
- Take 1 tbsp olives cut in to round
- Prepare 1 tbsp chopped mint
- Provide 1 tbsp fresh/ dried thyme
- Take 3 tsp Olive oil
- Take 1 tsp apple cider / white vinegar
- Take 1 tsp each chopped ginger & garlic
- Take 1/4 tsp Salt
- Get 1/4 tsp Black pepper
- Use 2 Lemon
- Provide 1 Ginger & Garlic Vinaigrette ~ In a glass bowl add oil, vinegar, ginger, garlic, salt & pepper, chopped mint, whisk nicely & keep aside
Steps to make Quinoa Barley Thyme Salad
It is gluten-free & a source of healthy fat fiber:
- In a large bowl mix quinoa, barley, cucumber, tomatoes olives parsley & thyme. - Heat little olive oil add chopped carrots, red & green bell pepper & onion and sauté it; it should be crunchy.
- Keep aside for it to cool down. After it cools down add in quinoa & Barely mix. Pour dressing over it & toss gently to coat. - Serve immediately or you can refrigerate for 2 to 4 hours.
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