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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. You can cook quinoa salad using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Quinoa salad:
- Prepare 1 cup quinoa
- Take 2 cups water
- Prepare 1/2 cup red bell pepper
- Provide 1/2 cup yellow bell pepper
- Use 1/2 yellow zucchini
- Take 1/2 green zucchini
- Prepare 1 cup iceberg/ lettuce
- Use 1 lemon
- Get 1/2 tsp black pepper
- Get 1 tsp olive oil
- Provide as required Parsley
- Use 1 pinch sugar
- Use as per taste Rock salt
Instructions to make Quinoa salad:
- Wash quinoa. Boil water add quinoa and cook for 15 mins. Add salt.
- Remove from heat and let it cool for 5 mins.
- Whisk lemon juice, olive oil, black pepper and sugar.
- Let the quinoa cool down. Add quinoa, zucchini, lettuce, parsley and bell pepper to the season dressing.
- Cover the salad and let the salad chill in the refrigerator for an hour.
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