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Turkey Meatloaf Muffins
Turkey Meatloaf Muffins

Before you jump to Turkey Meatloaf Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to turkey meatloaf muffins recipe. You can have turkey meatloaf muffins using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Turkey Meatloaf Muffins:
  1. Take 1 1/2 lb ground turkey
  2. Take 1 egg
  3. Get 1/2 cup rolled oats or plain oatmeal, pulsed in blender or food processor until less coarse
  4. Provide 1/2 onion
  5. Use 1/2 green bell pepper
  6. Prepare 1 tbsp Worcestershire
  7. Get 1/2 cup ketchup or BBQ sauce, divided in half
  8. You need 1 salt and pepper to taste
Steps to make Turkey Meatloaf Muffins:
  1. Preheat oven to 450°F
  2. Chop the onion and bell pepper finely, or use a food processor and pulse until minced
  3. In a large bowl, whisk the egg
  4. Add remaining ingredients except for 1/4 cup of the ketchup or BBQ sauce, which will be reserved for topping. Mix well (easiest to use hands)
  5. Form into 12 equal sized balls and put in a greased muffin tin.
  6. Bake for 15 minutes, then top each with remaining sauce and bake for an additional 5 minutes or until done (split one open to check it is cooked thoroughly)
  7. EAT! For a spicy kick, try adding a fresh chopped habenero or a dash of cayenne pepper to the mix before baking. I topped mine with a homemade mango habenero BBQ sauce.

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