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Before you jump to Turkey and Vegetable Meatloaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than before and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can also be beneficial for your skin since it is a great source of vitamin E. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to turkey and vegetable meatloaf recipe. To make turkey and vegetable meatloaf you only need 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Turkey and Vegetable Meatloaf:
- You need 1 lb ground turkey
- Provide 1 cup diced yellow onion
- Provide 1 zucchini shredded (be sure to squeeze out excess water)
- Provide 1 celery stalk finely chopped
- Get 3 carrots, finely sliced
- Use 1 cup diced red bell pepper
- Take 1/2 cup diced mushrooms
- Prepare 4 garlic cloves, minced
- Take 3/4 cup rolled oats
- Get 2 tablespoons tomato paste
- Get 1/2 cup fresh parsley, finely chopped
- Take 2 eggs, lightly beaten
- Get 1/2 teaspoon paprika
- Prepare 1 teaspoon salt
- Prepare 1 teaspoon pepper
Instructions to make Turkey and Vegetable Meatloaf:
- Preheat oven to 350 degrees. Coat loaf-sized baking pan/dish with olive oil or nonstick cooking spray.
- Heat skillet with olive oil and sauté onion 3-5 minutes.
- Add in carrots, celery and bell pepper, and cook an additional 3-5 minutes.
- Add in zucchini, mushroom and garlic for another 3 minutes.
- In a large bowl, combine the turkey, oats, parsley, eggs, tomato paste, paprika, salt and pepper. Fold in veggies.
- Place into pan in a loaf shape.
- Bake until brown 1 hour or so.
- Remove from oven and let stand for 15 minutes.
- Cut into 8 slices (2 slices = 1 serving).
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