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Before you jump to Colorful Quinoa Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely purchase a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One nutritious option that can give you a great start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to colorful quinoa salad recipe. To cook colorful quinoa salad you need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Colorful Quinoa Salad:
- Use 1/2 -Cup Quinoa
- Use 1 -Cup brocolli chopped
- Get 3/4 -Cup tricolor capsicum chopped
- You need 1/4 -Cup chopped onion
- Prepare 1 -tsp grated garlic
- Get 1 -tbsp black sesame seeds
- You need Salt as per taste
- Take 2 -Green chilli chopped
- Take 1/2 -tsp black pepper powder
- Provide 1 -tbsp olive oil
Steps to make Colorful Quinoa Salad:
- Cook Quinoa in water and keep aside.
- Heat a pan add oil & first add black sesame seeds when starts cracking add chilli, garlic, stir and add onion again stir for a while and add brocolli, cook till colour changes lastly add capsicum, salt and black powder. Mix well. Finally add cooked Quinoa mix well.turn off gas.
- Healthy, Weight loss colorful Quinoa stirred Salad is ready to serve.
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