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Quinoa Salad with Chick peas
Quinoa Salad with Chick peas

Before you jump to Quinoa Salad with Chick peas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.

One way to deal with this to begin seeing some results is to realize that you do not have to alter everything right away or that you need to entirely get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to quinoa salad with chick peas recipe. To make quinoa salad with chick peas you only need 16 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Quinoa Salad with Chick peas:
  1. You need 1/2 cup Quinoa
  2. Prepare 1/2 cup boiled Chick peas
  3. Prepare 1/2 cup multi colour Bell peppers(cut into small cubes)
  4. Take 1/2 of a red Apple(cut into small cubes)
  5. Provide 1 tablespoon chopped Coriander leaves or Parsley
  6. Prepare 1 teaspoon (Lemon juice to rub the apple pieces to stop oxidize)
  7. Provide 1 teaspoon Chia seeds(optional)
  8. Get to taste Salt
  9. Provide For Salad dressing
  10. Prepare 1 tablespoon Olive oil
  11. Use 1 teaspoon white Vinegar
  12. Get 1 teaspoon Soya Sauce
  13. Prepare 1 teaspoon Chilli flakes
  14. Provide 2 cloves crushed Garlic
  15. Use 1/2 teaspoon freshly crushed Black pepper
  16. Prepare to taste Salt
Instructions to make Quinoa Salad with Chick peas:
  1. Rinse 1/2 cup of quinoa with water and place in 1+1/2 cup of hot water in a pan.
  2. Add salt and bring to boil.Keep flame in medium heat.
  3. When water dries up reduce heat to low, cover and cook for about 10 minutes to cook the quinoa properly.
  4. When quinoa cooks completely remove from heat, stir with a fork and keep aside to cool completely.
  5. Cut the bell peppers and apples in small cubes. Rub lemon juice to the apple pieces so that they don't change colour.
  6. Also arrange some boiled chick peas.
  7. For the dressing take olive oil in a mixing bowl.
  8. Add 2 cloves of crushed garlic, vinegar, chilli flakes and crushed black pepper.
  9. Mix well and then add salt and soya sauce.
  10. Stir well and then add the prepared quinoa.
  11. Mix with the dressing and then add other ingredients like chick peas, capsicum or bell peppers and apples.
  12. Stir well so that everything mix homogeneously.
  13. Add chopped coriander leaves or parsley.
  14. Mix and finally add 1 teaspoon of chia seeds.
  15. Give a final toss and your healthy and delicious quinoa salad is ready to enjoy. You can happily have it as meal.

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