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Cold Quinoa Salad
Cold Quinoa Salad

Before you jump to Cold Quinoa Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to cold quinoa salad recipe. You can cook cold quinoa salad using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Cold Quinoa Salad:
  1. Prepare 1/2 cup quinoa
  2. Prepare 1/2 cup bell peppers of your choice (I have taken orange, yellow and red)
  3. Prepare 1/4 cup boiled corn kernels
  4. Prepare 1/4 cup chopped cucumber
  5. Use 2 tbsp hung curd
  6. Use to taste Salt and black pepper
Instructions to make Cold Quinoa Salad:
  1. Cook quinoa in a pan just as u cook rice. Keep aside to cool
  2. Chop veggies of your choice- I have orange, yellow and green bell peppers, some corn kernels, chopped cucumber
  3. Take all the vegetables and cooked quinoa in a bowl and add some hung curd.
  4. Add seasoning of salt and blk pepper as per your taste.
  5. Mix well so that everyone gets coated with hung curd.
  6. Refrigerate it and enjoy the cold salad

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