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Before you jump to Quinoa & pumpkin salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably buy a lot of food items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to quinoa & pumpkin salad recipe. To cook quinoa & pumpkin salad you need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Quinoa & pumpkin salad:
- Provide 60 g quinoa
- Get 180 ml Hot water
- Get 1 stock cube
- You need Pepper & salt
- Take Pumpkin
- Provide Cucumber
- Use Cherry tomatoes
- Provide Black olives
- Prepare Vegetable quantities are pretty much up to you!
- Get Sunflower seeds
- You need Olive oil / salad dressing
Steps to make Quinoa & pumpkin salad:
- Dissolve stock cube into hot water & pour into a small pan
- Add Quinoa and bring to boil then reduce heat and let simmer for 10/15 mins
- Add salt and pepper during simmering
- Cut pumpkin into small chunks and cook in a pan with a bit of fat
- When cool, mix Quinoa and pumpkin with the rest of the vegetables.
- Sprinkle sunflower seeds and add dressing/ Olive oil to finish off
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