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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making a few modest changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably purchase lots of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. You can cook quinoa salad using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Quinoa salad:
- Prepare 1 cup uncooked quinoa, rinsed
- You need 2 cups water
- Provide 1 cup vegetable like corn, yellow and red bells, mushroom onion and tomato
- Use 1/2 cup cottage cheese/ paneer
- Use 1 cup micro greens like coriander, leaf parsley, olives
- Prepare 1 tbsp red wine vinegar
- Prepare 1/4 cup lime juice. Salt and pepper as per taste
- Prepare 1 tbsp extra virgin olive oil
Steps to make Quinoa salad:
- To cook quinoa, add rinsed quinoa and water in a saucepan and boil over medium flame for about 15 min.
- Remove from flame and drain excess water and let quinoa rest for 15 min so that it fluff up.
- In a large serving bowl, add all veg, planner, microgreens, add vinegar, lime juice, salt and toast them gentle…
- Add quinoa into the serving bowl and mix gently.
- Season with olive oil.. and serve either at room temperature or chilled….
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