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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than before and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a good impact on our everyday eating habits.
One way to deal with this to start seeing some results is to understand that you do not need to change everything right away or that you should altogether do away with certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate before.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to quinoa salad recipe. You can cook quinoa salad using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Quinoa Salad:
- Get 1/2 cup Quinoa
- Get 1/4 cup chopped multi colored bell peppers
- You need 1/2 cup Broccoli florets
- Prepare 1 small carrot sliced
- You need 1/4 cup chopped Cucumber
- Take 2 iceberg lettuce roughly chopped
- Use 1 onion chopped
- Take 2 tbsps Pomegranate arils
- Prepare Few black grapes for garnish
- Get 1/2 cracked peppercorns
- Provide to taste Salt
- Use 1 tbsp oil
- You need 1 tbsp Lemon juice
- Prepare Water as required
- Take 2-3 tbsps chopped coriander leaves
- Take 3 garlic cloves sliced
Instructions to make Quinoa Salad:
- Wash the quinoa 3-4 times in water and cook for about 15 mins. It should not be mushy and over cooked.
- Drain the water nicely from the quinoa using a strainer. Keep aside.
- Heat oil in a pan. Add the onion, garlic, chopped bell peppers, broccoli, carrot, season with salt and toss for 2-3 mins on high heat.
- In a mixing bowl add the tossed veggies, quinoa and the remaining ingredients and mix well.
- Garnish with chopped coriander leaves, Pomegranate arils, black grapes and serve.
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