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Mexican Spice Salad
Mexican Spice Salad

Before you jump to Mexican Spice Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing some modest changes.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mexican spice salad recipe. You can cook mexican spice salad using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Mexican Spice Salad:
  1. Get 1 cup diced red bell pepper (or any sweet pepper)
  2. Take 1 cup diced green pepper
  3. Take 1/4 cup diced red onion.
  4. Provide 1 cup cherry tomatoes, halved
  5. Provide 1/4 cup finley chopped fresh cilantro
  6. Take 1/4 cup sour cream
  7. Prepare 1 tbsp chili powder (or to taste)
  8. Take 1/2 tsp ground cumin
  9. Take 1 tsp garlic powder
  10. Get salt & pepper
  11. Use 1 tsp lime juice
  12. Use pinch sugar
Steps to make Mexican Spice Salad:
  1. In a moderately sized mixing bowl combine the tomatoes, onion, peppers, cilantro & a small pinch of sugar. Allow to rest for 15 minutes.
  2. Add the sour cream, garlic powder, chili powder, cumin, lime juice, salt & pepper. Stir to mix together. Chill for another 15 minutes. Stir again just before serving.
  3. Can be made up to a day ahead. If the stored salad's dressing separates, add another tablespoon or two of sour cream & stir together.

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