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Before you jump to Mediterranean Quinoa & Lentil Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily provides many benefits and is becoming a more popular way of living. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few simple changes.
If you want to see results, it is definitely not a requirement to drastically alter your eating habits. Even more important than wholly modifying your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.
Obviously, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mediterranean quinoa & lentil salad recipe. To make mediterranean quinoa & lentil salad you only need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Mediterranean Quinoa & Lentil Salad:
- Get 1 Tomato
- You need 1 Cucumber
- Provide 100 grams Feta cheese or white mozzarella cheese
- Take 2 tbsp Lentils (boiled)
- Take 50 ml Quinoa (dried)
- Get 100 ml Water
- Provide 1 sprig Dill
- Use 1 Salt and black pepper
- Prepare 1 tbsp ＊Lemon juice
- Take 1 tbsp ＊Extra virgin olive oil
Steps to make Mediterranean Quinoa & Lentil Salad:
- Wash the quinoa to remove any impurities. Place the quinoa and the water into a small pot and turn on the heat. When it begins to boil, reduce the heat to low and cover with a lid. Cook for 15 minutes and then let it cool.
- Cut the cucumber, tomato, and feta cheese into 1cm cubes. Remove one sprig of dill from the stalk.
- Combine Step 2 with the cooled quinoa, lentils, and dill. Season lightly with salt and black pepper.
- Combine the ＊ ingredients and pour over the salad. You can either mix the dill into the salad or serve as a garnish on top.
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