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Quinoa, Avocado, Spinach Salad
Quinoa, Avocado, Spinach Salad

Before you jump to Quinoa, Avocado, Spinach Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making a couple of modest changes.

The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to quinoa, avocado, spinach salad recipe. To make quinoa, avocado, spinach salad you need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Quinoa, Avocado, Spinach Salad:
  1. Get 1 cup quinoa (cooked in 2 cups water or stock)
  2. Get 1 avocado large
  3. Take 2 cups spinach of baby
  4. Use 12 half cherry tomatoes cut into
  5. Prepare Spring onion
  6. Use 2 cloves minced
  7. Use 2 tbsps red wine vinegar
  8. Use 2 tbsps olive oil
  9. Provide Pinch of to taste salt
Instructions to make Quinoa, Avocado, Spinach Salad:
  1. First cook the quinoa! You can use water or stock or half of each
  2. In a bowl mix together the last four ingredients: cloves, red wine vinegar, olive oil and add some salt if needed. Mix together well to combine and set aside
  3. In a large bowl, add the spinach, tomatoes, avocado and the spring onion. Once the quinoa is cooked, add it to the bowl
  4. Add the dressing and stir to combine - do it gently as you don't want the avocados to get all mushed
  5. Serve right away. I served this with some chicken. The leftovers was my lunch, and I didn't heat it… it tasted great still, probably cause the dressing got to blend more and sorta marinate LOL

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