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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.
One way to approach this to begin seeing some results is to understand that you do not have to change everything at once or that you should completely eliminate certain foods from your diet. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will find that you won’t wish to eat the old diet.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to quinoa salad recipe. You can cook quinoa salad using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Quinoa Salad:
- Use 2 Tablespoons Olive Oil
- You need 1/2 Teaspoon Cumin seeds
- Provide 4 Cloves Garlic crushed
- You need 2 Cups Quinoa
- Provide 3.5 Cups Water (Boiling)
- Get 1 Teaspoon salt
- You need 1 Cup Green Beans
- Use 1 Cup Peas carrots and
- Provide 1/2 Cup Chopped Red Onbion
- You need half - 1 Cup Cherry Tamatoes salt cut in sprinkle
- Get 1 Tablespoon Lemon Juice Fresh
- Use 1/2 Teaspoon Black Pepper Powder
Steps to make Quinoa Salad:
- Use a 5 Qts. Pot. Heat Pot add Oil (group 1) Cumin seeds and Garlic. Cook 1 minute and add Quinoa. Cook 2 minutes. Add 3.5 cups boiling water slowly. (Don't let the water splatter). Add salt. Bring to boil and cook exactly 15 mts.
- Add all the ingredients in group 2 and Mix it with Quinoa in a large salad bowl.
- You can choose variety of items to add.. vegetarian or chicken or fish.
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