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Quinoa Fruit Salad
Quinoa Fruit Salad

Before you jump to Quinoa Fruit Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. Although you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.

Obviously, it’s easy to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to quinoa fruit salad recipe. To cook quinoa fruit salad you only need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Quinoa Fruit Salad:
  1. Get 1 cup quinoa
  2. Provide 1 cup pomegranate seeds
  3. Use 1 tbls Flaxseeds
  4. Prepare 1/4 cup walnuts/almonds
  5. You need 1 tbls pumpkin seeds
  6. Use 2 tbls raisin
  7. Provide 1 lemon juice
  8. Take 1 tsp apple sider vinager
  9. Use 1 tbls honey
  10. Provide 1 tbsp olive oil
  11. Provide 1 tsp black pepper powder
  12. Get 1 tsp black salt/ normal
  13. Provide 10/12 fresh mint leaves
Instructions to make Quinoa Fruit Salad:
  1. Wash and soak quinoa in hot water for half an hour or you can boil it
  2. Roast Flaxseeds and walnuts
  3. For dressing in a bowl add lemon juice vinager honey oil and whisk this will become thicken add salt black pepper and mint leaves
  4. In a bowl add quinoa mixture pomegranate Flaxseeds walnuts pumpkin seeds raisins pour dressing on it and mix well
  5. Serve it garnish with fresh mint leaves
  6. Same way you can make quinoa and vegetables salad with cucumber onion and tomatoes only skip the honey

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