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Seafood chili
Seafood chili

Before you jump to Seafood chili recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by making some small changes.

To see results, it is definitely not a requirement to drastically change your eating habits. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

Obviously, it’s easy to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to seafood chili recipe. You can have seafood chili using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Seafood chili:
  1. Provide 3 tbsp EVOO
  2. Take 1 Diced Onion
  3. You need 6 clove Garlic
  4. Use 2 Diced Red peppers
  5. Get 1 Diced green pepper
  6. You need 1 medium sized butternut squash chopped
  7. Provide 1 can Kidney beans (15oz size)
  8. You need 1 can Diced tomatoes (28oz size)
  9. Use 4 oz Chicken broth
  10. Use 1 tbsp Chili powder
  11. You need 1 tbsp Black pepper
  12. Use 1 tbsp All spice
  13. You need 2 tbsp Crushed red pepper
  14. Provide 2 lb Shrimp (the smaller the better or cut up if larger)
  15. You need 1 lb Cod fillet cut into small pieces
  16. You need 2 tbsp Lemon juice
  17. Take 2 tbsp Dried cilantro
Steps to make Seafood chili:
  1. Heat oil in skillet.
  2. Sauté onion and garlic until the onions are soft and translucent.
  3. Transfer to a 5 quart slow cooker or crockpot.
  4. Stir in the remaining ingredients except the fish.
  5. Cover and cook on low for 4 hours or until vegetables are tender.
  6. Stir in the cod and shrimp and cook for 10 more minutes, until the cod and shrimp are cooked and the squash is tender.

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