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Before you jump to Paneer Tikka with Italian mix spice and Pesto yogurt dip recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out some simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably choose many food items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to paneer tikka with italian mix spice and pesto yogurt dip recipe. You can have paneer tikka with italian mix spice and pesto yogurt dip using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Paneer Tikka with Italian mix spice and Pesto yogurt dip:
- Provide 250 gms Paneer
- Get 1/2 green bell pepper cut in 1 inch squares
- Use 1/2 , red bell pepper cut in 1 inch squares (you can use tomatoes as well, just deseed the tomatoes and cut in squares)
- Prepare 1/2 onion cut in 1 inch squares
- You need Marinade
- Take 2 tbsp Ginger Garlic Paste
- Provide 1 tbsp Mixed Italian Herbs
- Prepare 1 tsp (or less) Crushed red chilli
- Prepare 1 1/4 tsp Salt
- Use 1/8 tsp Turmeric (optional/ for colour)
- You need Pesto yogurt dip
- Prepare 1/2 cups basil leaves (or 1/2 cup coriander with few tulsi leaves)
- You need 1 clove garlic crushed
- Use 1 1/2 tbsp chopped pine nuts or walnuts
- Use 1 1/2 tbsp extra virgin olive oil
- Take 1/2 cup curd/yogurt
- Use 1/2 tsp salt or to taste
- Take Garnish
- Use Basil leaves: few
Instructions to make Paneer Tikka with Italian mix spice and Pesto yogurt dip:
- Cut the Paneer in 1 inch chunks. - In a big bowl combine the bell peppers, onions and all the ingredients under marinade. - Add paneer to it and very gently mix everything together. - Let the paneer and vegetables sit in the marinade for 15-20 minutes.
- Take metal skewers and pierce the Paneer and vegetable chunks on it. - Hold the skewer using gloves or silicon handle. - Turn on the gas and grill the tikkas and vegetables on an open flame till it is well roasted and black spots appear on them. Keep turning the skewers for even roasting. It doesn’t take much long. 1-2 minutes of grilling is sufficient.
- One good option to get even roasting is to skewer the vegetables together and the Paneer chunks together in different skewers. As paneer and vegetables have different grilling time. - Take out in a platter.
- For the pesto yogurt dip, grind the basil, garlic, nuts, olive oil, salt and yogurt to a fine paste in a mixer grinder.
- Serve the Italian paneer tikkas along with the pesto dip.
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