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Before you jump to Friday special platter recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, though, just making a couple of minor changes can positively impact daily eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb option and will reduce any possible exposure to toxic chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to friday special platter recipe. You can cook friday special platter using 16 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Friday special platter:
- Get 1 kg Rice
- Get 1 kg Chicken
- Provide 2 onion
- Take 3 tomatoes
- Prepare 4 green chili
- Use 12 cloves Garlic crushed
- Get one and half kg Water
- Prepare 1 teaspoon Black pepper
- Get 1 teaspoon Red chili flakes
- Use 1 tablespoon Crushed cumin
- You need 1 tablespoon Crushed coriander
- Take 1 teaspoon Hot spice
- Prepare Salt as per taste
- You need medium bowl Yogurt
- Prepare one cup Oil (medium)
- Provide 1 tablespoon Ginger crushed
Instructions to make Friday special platter:
- First onion slices fry in the oil when they dark brown cut tomatoes put in it and ginger garlic paste put in it cook it 10 minutes on low flame with lid.
- After that put the chicken, yogurt and whole spices in it cook it well for 20 mints when chicken cooked all things mixed well then put water in it boil for 5 minutes.
- When water is boiled then put rice in it on high flame when rice cook and dry whole water put rice on steam at low flame for 10 minutes.
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