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Before you jump to Fish Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, though, merely making a few modest changes can positively impact daily eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One healthy substitute that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fish bake recipe. You can cook fish bake using 12 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Fish Bake:
- Get 10 nos Fish pieces without bones
- Prepare for marination
- Use 2 nos lemon
- You need big- 1 savala finely chopped
- Provide 2 tbsps ginger garlic , chopped
- Get 1 tbsp pepper powder
- Use 1 tbsp turmeric powder
- Get 1 tsp chillipowder Red
- Prepare to taste salt
- Take other ingredient
- Take 2 tbsps Butter oil- ,-2 tbsps
- You need 1 cup Bread crumbs
Steps to make Fish Bake:
- Saute the onions, ginger,garlic in one tbsp of oil,till the savala is soft and the raw smell of savala is gone. Grind smoothly and blend with the other marination items including lemon juice,salt, pepper,red chilli and turmeric. Marinate the fish for minimum one hour.Coat the marinated fish pieces with bread crumbs
- Pre heat the oven at 180 degree centigrade for 10 minutes. Arrange the fish in a greased dish with thick bottom and spread the butter in small lots in the dish among the pieces. Bake it covered for about 20minutes. Now take out the dish,pour out the fish- butter juice/gravy from the dish to a cup. Turn each piece upside down carefully without breaking and then pour the gravy over the entire fish. Continue baking for 10 more minutes till the gravy dries up.The rich flavour is mouthwatering….
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