Hello everybody, welcome to my recipe page, looking for the perfect Home style hot sausage in tomato sauce (σπετζοφαι Εύβοιας)🇬🇷🇮🇹 recipe? look no further! We provide you only the perfect Home style hot sausage in tomato sauce (σπετζοφαι Εύβοιας)🇬🇷🇮🇹 recipe here. We also have wide variety of recipes to try.
Before you jump to Home style hot sausage in tomato sauce (σπετζοφαι Εύβοιας)🇬🇷🇮🇹 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some minor changes can positively affect daily eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to home style hot sausage in tomato sauce (σπετζοφαι εύβοιας)🇬🇷🇮🇹 recipe. You can have home style hot sausage in tomato sauce (σπετζοφαι εύβοιας)🇬🇷🇮🇹 using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Home style hot sausage in tomato sauce (σπετζοφαι Εύβοιας)🇬🇷🇮🇹:
- Use 3-4 hot sausages
- You need 1 onion cut in strips
- Use 4-5 garlic cloves sliced
- Use 2 bell peppers red and green cut in to strips
- Prepare 5-6 leafs sage
- Provide 1/2 tsp oregano
- Take 1 cup water
- Use 3-4 tbs olive oil
- Prepare 10-12 Kalamata olives pitted and sliced
- Prepare Salt and ground pepper to liking
- Use 1 cup crushed tomatoes
Instructions to make Home style hot sausage in tomato sauce (σπετζοφαι Εύβοιας)🇬🇷🇮🇹:
- First add the oil in to a pan and fry sausages at medium heat when almost done add the sage and fry till sage wilts
- Now remove the sausages and add all the rest of the veggies fry till they are very tender
- Now add the crashed tomatoes,water salt pepper oregano and sausages and bring to a boil
- Now put heat to low closer to medium and cook for about 45 min adding water if needed
- After 45 min slow water to in pan to evaporate till sauce is thick
- Enjoy (καλή όρεξη)
If you find this Home style hot sausage in tomato sauce (σπετζοφαι Εύβοιας)🇬🇷🇮🇹 recipe useful please share it to your good friends or family, thank you and good luck.
