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Stir Fry Chicken in Szechuan Hot Bean Sauce
Stir Fry Chicken in Szechuan Hot Bean Sauce

Before you jump to Stir Fry Chicken in Szechuan Hot Bean Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a great deal more popular than before and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making a couple of minor changes can positively affect day-to-day eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently consume a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to stir fry chicken in szechuan hot bean sauce recipe. To cook stir fry chicken in szechuan hot bean sauce you only need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Stir Fry Chicken in Szechuan Hot Bean Sauce:
  1. Take 350 g Chicken meat (deboned, skinless)
  2. Prepare 2 Tbsp Hot Bean Paste
  3. Take 100 g Bell Peppers/Pineapple diced
  4. Provide 1 large Onion red/yellow
  5. Provide 3 clove Garlic finely chopped
  6. Use 1/2 cup chicken stock
  7. Use 1/2 tsp corn starch
  8. Use 3 Tbsp cooking oil
Steps to make Stir Fry Chicken in Szechuan Hot Bean Sauce:
  1. Marinade chicken with Hot Bean paste. Let it sit for 30 minutes.
  2. Mix corn starch and stock and set aside.
  3. Heat 2 Tbsp of cooking oil and brown the chicken on high heat for both sides. Set aside to cool.
  4. In the same wok, heat up 1 Tbsp of oil on high heat and fry garlic until fragrant (10 seconds). Add Peppers/Pineapples and onions and cook them well. Add the chicken and stock solution, mix well and cook until liquid is reduced. Serve hot.

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