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Oven grilled tilapia fish
Oven grilled tilapia fish

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Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to oven grilled tilapia fish recipe. You can cook oven grilled tilapia fish using 18 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Oven grilled tilapia fish:
  1. You need 1 medium size tilapia fish
  2. Prepare 2 bell pepper
  3. Use 3 scotch bonnets(atarugu)
  4. Get 1 small onion
  5. Take Spring onion
  6. Prepare 1/2 tsp fish masala
  7. Get I garlic
  8. You need 1 large lemon
  9. Get 1/2 tsp black pepper
  10. Get 1/2 tsp coriander powder
  11. Use 1/2 chili powder
  12. You need 1/2 tsp garlic powder
  13. Use 1/2 tsp ginger powder
  14. Provide 1/2 tsp salt
  15. Prepare 1/2 tsp lemon powder
  16. Take Maggi
  17. Take Cabbage
  18. You need Potatoes or yam (as sides)
Steps to make Oven grilled tilapia fish:
  1. Wash your fish with lemon and water and pat dry it with a kitchen towel or tissue paper
  2. Mix your spices(garlic,ginger,coriander,lemon powder,salt,fish masala,chili powder)and rub it on your fish
  3. Put your fish on a foil pepper and add some slices of lemon and onion and then foil it
  4. Set your oven at 200 degree and put your fish in it and grill it for 5 mins
  5. For your pepper sauce you blend your bell pepper,scotch bonnet,garlic and onions
  6. Add a little amount of oil in your pan and then add your pepper mixture and your salt and Maggie for taste
  7. Fry it on a low heat until oil starts to come out of it
  8. For the sides;chop your cabbage and onions and set aside then fry or grill your potatoes or yam
  9. Tadaaa!!

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